Frosty Chocolate protein shake! An awesome breakfast especially if you need to take it on the go!
1 scoop of Chocolate whey protein powder- I used Pure Protein from Market Basket
1 cup (8oz)- unsweetened vanilla almond milk
1/2 a frozen banana
6 ice cubes
Throw it all together and blend until mixed well!
This shake is delicious and fills me for the morning!
Calories: 242.5
Fat: 6.2g
Carbs: 23.5g
Fiber: 3.6g
Protein: 26.7g!
The most thoughtful gift I have ever received. Upon the end of an incredibly stressful and overwhelming week, my friend Joy made me this jar- filled with quotes, positive affirmations and encouragement. I am so lucky to have such amazing people like you in my life!
Exercises For A Painful Hip Due To A Pulled Muscle. A pulled hip flexor can be a painful and potentially debilitating injury for some. Depending on the severity of your injury, you may be limited to certain types of stretching exercises. While lunges and other gentle stretches are generally safe for mild cases, patients with severe hip flexor strain may need to wait until the ligaments are fully hea…
I’ve had to rest and take it easy for almost a week now. My hip has been hurting, and even though it is killing me to feel lazy these past few days, I know it is something I need to do! I just found these stretches for hip flexor injuries, hopefully they will start to work!
everyone needs to put their problems in perspective sometimes..
beautiful.
(via oldschoolhollywood)
We weren’t sister’s by birth but we knew from the start, fate brought us together to be sisters by heart ❤
Will paint for bamboo
Image description: Picasso or Panda? Giant panda Tian Tian get his paws dirty with non-toxic water-based paint at the National Zoo. Painting is one among many activities that fall under Animal Enrichment—a program that provides physically and mentally stimulating activities and environments for the Zoo’s residents.
Art produced by many of the Zoo’s mammal and bird residents will be available for purchase at the National Capital chapter of the American Association of Zoo Keepers (AAZK) Art Show, which will take place spring 2012.
Photo by Smithsonian’s National Zoo
(via npr)
thefashiondontlivewithoutvogue:
“Isn’t it Romantic?” - Vogue US February 1993
Austrian National Library (Österreichische Nationalbibliothek) (Photo by Feemail)
“Let us read, and let us dance; these two amusements will never do any harm to the world.”
― Voltaire
Proper proportions of an American flag. (via cavalier)
Huge pet peeve!!!
(via madeofsparkles)
