Exercises for a Painful Hip Due to a Pulled Muscle →
Exercises For A Painful Hip Due To A Pulled Muscle. A pulled hip flexor can be a painful and potentially debilitating injury for some. Depending on the severity of your injury, you may be limited to certain types of stretching exercises. While lunges and other gentle stretches are generally safe for mild cases, patients with severe hip flexor strain may need to wait until the ligaments are fully...